Laura Harring began her acting career with a starring role in David Lynch’s Mulholland Drive, a film that earned the title of The Best Film of the 21st Century in a 2016 BBC survey. Mulholland Drive won Best Movie of the 21st Century in multiple polls.
Outside of her work in movies, Laura Harring follows a healthy lifestyle in both mind and body, a pursuit which she believes contributes to a more positive outlook and happier life.
There is scientific research to back up this idea, as well. For example, what people eat can impact the way that their brain cells function, which also has an impact on one’s mood. One study showed that people who followed a Mediterranean diet, rich in whole foods and fatty acids, showed one-third fewer symptoms of depression compared to those who did not consume a diet of vegetables, whole grains, olive oil, and fish. Additionally, eating healthy, whole foods can lead to weight loss, which elevates mood and makes individuals feel more positively about their self-image.
Another way that a healthy lifestyle contributes to happiness is through the effects of exercise. Exercise has been shown to reduce feelings of stress and anxiety, boost confidence levels, and help individuals get better sleep, all of which lead to a greater sense of contentment. Furthermore, incorporating group exercise activities can help people connect with others. Research shows that people who socialize and form friendships with their peers, express an overall higher level of happiness in their lives.
Through her travels Laura Harring learned that not only are diet and exercise important for happiness and health, but a positive mindset as well. A mindset she learned through numerous teachers during her travels, and a view which Laura Harring expresses and shares through her Social Media pages.
https://www.instagram.com/lauraharring/?hl=en
https://twitter.com/ElenaHarring?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.facebook.com/LauraHarringOfficial/
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